Day 11

wow! somehow having double digits on the days makes me feel like i may be accomplishing something here! i mean i already know i am because i feel great, but still there is just something i guess psychological with seeing the numbers increase on the days and the numbers decrease on the scale (thought i don't quite understand y there was an increase on the scale today, i have been eating good, sleeping lots and as you can see, exercising...o well, fluctuation).

Cardio tonight. man, i realized i still need to work on my abs, those push up things that i had never noticed them doing before kicked my butt tonight when i incorporated them like i should have been doing. Question, How do you breath, hold in your core and move about all in the same nanosecond?

this is the earliest this week that i have actually worked out and no i feel energized and may go for a light jog out in the lights of my campus, aka ima go run around the dorm a bunch :)