Most intense workout week of the journey yet. 5 straight days. cardio dvd one day, powersculpt and jog the next. Cardio on Wednesday, Powersculpt and Jog on Thursday and friday powersculpt no jog. with the holidays, it has been hard to get in the workouts and not eat too many sweets. but i think i have done well. I believe i have made the better of choices in what and when i eat, and have stayed hydrated and found the time to workout. so why is it that the scale says there is an increase of 5 lbs on the scale? i have a few theories, (sorry to any guys who may be reading this but the is a journal with honesty of this journey), its that time of month. i hear the body retains alot of water during this time, but is it really 5 lbs worth? i mean, i feel great. i feel healthy, that is, the great part not so much currently, 1st day is always the roughest.
I also havent been able to accurately record my meals this past week because its been sparatic and busy, i may have eaten more than i think i did, though when i think on it, i know i only ate when i was hungary and i kept it natural and healthy choices, maintaining serving size.
There was more intensity in the workouts, did gain muscle?
these are possibilities. Cant let the numbers discourage me, though i wish this process would speed up...
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1 comment:
i think it may be the womanly thing :) i know i go up and down a lot around that time. You're doing great! Don't get discouraged :)
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