Day 27

Friday:
Did not do the video.
what was going through my head was "whats the use, im not doing any of it correctly".
so instead i went on a walk/jog with a friend's dog. 2.5 miles.
fyi, my core and every muscle the PT told me he was having me workout was SORE! My core has NEVER been that sore before!
it was a good feeling.